Roasted Brussels Sprouts are a delightful combination of crispy edges and tender insides. They are perfect for an easy night when you want a healthy side dish that requires very little effort. With simple ingredients and a quick cooking time, you can have a tasty addition to your meal without the fuss.

Why You’ll Love Making This Roasted Brussels Sprouts

If you’ve ever thought about how to make vegetables more exciting, you’ve come to the right place. Roasted Brussels Sprouts bring a beautiful caramelization that enhances their natural sweetness. With the right dressing, they transform into a vibrant and flavorful dish that everyone will love. They also fit into many diets, making them a flexible choice for gatherings and weeknight meals alike.

Ingredients You Will Need

To make Roasted Brussels Sprouts, you will need the following:

• 1 pound Brussels sprouts (halved)
• ½ tablespoon extra virgin olive oil
• ½ teaspoon salt (+ 2 twists of black pepper)
• 2 tablespoons extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon orange juice (or lemon juice)
• 2 teaspoons maple syrup (or honey)
• 2 teaspoons mustard
• ½ teaspoon salt
• 2 twists black pepper

This list is simple, and you might already have most of these ingredients at home. Fresh Brussels sprouts are key to getting the best results.

How to Make Roasted Brussels Sprouts (3 Steps & Timing)

Making Roasted Brussels Sprouts is quite simple and only takes a few steps.

Step 1: Prepare the Brussels Sprouts

First, preheat your oven to 400°F or 200°C. If you like, line a baking sheet with parchment paper for easy cleanup. Take your Brussels sprouts and trim the woody stems with a paring knife. If any outer leaves look brown or wilted, remove them. Rinse the Brussels sprouts in cold water and pat them dry thoroughly with a kitchen cloth. Next, cut them in half lengthwise. Place the halved sprouts on a baking tray.

Step 2: Season and Roast

Now it’s time to season the Brussels sprouts. Drizzle ½ tablespoon of extra virgin olive oil over the sprouts. Sprinkle on ½ teaspoon of salt and twist some black pepper over them—about 2 twists should do. Toss the sprouts gently to ensure they are evenly coated with the oil and seasonings. Arrange the Brussels sprouts in a single layer on the baking tray.

Pop the tray into the preheated oven and roast them for 20 to 25 minutes. You want them to be slightly charred and brown on the outside, yet tender inside with a little bite. Check on them at the 20-minute mark to see how they are doing.

Step 3: Make the Dressing

While the Brussels sprouts are roasting, you can prepare the dressing. Grab a small jar or bowl and add 2 tablespoons of extra virgin olive oil, 1 tablespoon of apple cider vinegar, and 1 tablespoon of orange juice or lemon juice. Then add 2 teaspoons of maple syrup or honey, 2 teaspoons of mustard, ½ teaspoon of salt, and 2 twists of black pepper.

Close the jar and shake it well to combine all the ingredients. If using a bowl, whisk the dressing until smooth.

Once the Brussels sprouts are done roasting, transfer them to a serving platter and drizzle the dressing over them. For a touch of elegance, consider adding boiled chestnuts, a drizzle of tahini sauce, pomegranate seeds, or crushed hazelnuts, as suggested by Nico.

Quick Sides & Serving Ideas

Roasted Brussels Sprouts make a versatile side dish. They pair well with grilled chicken, steak, or even a hearty vegetarian dish like quinoa and roasted veggies. You can serve them alongside mashed potatoes or creamy pasta dishes for a comforting meal.

If you’re looking for a lighter option, serve them with a fresh salad or a bowl of soup. Each of these choices brings a different texture and flavor to the table, keeping your meal exciting and satisfying.

Storage & Reheat (No Soggy Leftovers)

Leftovers can be a concern with roasted vegetables. To store Roasted Brussels Sprouts, let them cool completely. Place them in an airtight container and refrigerate. They will last for 3 to 4 days in the fridge.

When you are ready to reheat them, preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet and warm them for about 10-15 minutes. This way, they can regain their crispiness.

If you are in a hurry, you can use the microwave. Just be aware that this will make them softer, so they may not be as enjoyable.

10-Minute Prep & Time-Saving Shortcuts

One of the best aspects of Roasted Brussels Sprouts is their quick prep time. You can trim and halve the Brussels sprouts in about 5-10 minutes. If you want to save even more time, consider buying pre-washed and pre-cut Brussels sprouts from the grocery store.

Additionally, you can prepare the dressing ahead of time and store it in the fridge. This way, when you’re ready to roast, you can simply throw everything in the oven and enjoy the tasty results faster.

Smart Swaps & Variations

Feel free to customize the recipe to best match your taste preferences. Instead of maple syrup, you can use honey or agave nectar for sweetness. Swap the mustard with your favorite dressing if you prefer a different flavor base.

You could also add spices like garlic powder, cumin, or chili flakes for a kick. If you’re feeling adventurous, try adding different types of nuts or seeds for a crunchy finish.

For a creamy texture, whisk in a spoonful of yogurt into the dressing or top the roasted sprouts with a little feta or goat cheese.

Roasted Brussels Sprouts

A delightful combination of crispy edges and tender insides, these Roasted Brussels Sprouts are a healthy side dish that requires very little effort and are packed with flavor.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Side Dish

Cuisine American

Servings 4 servings

Calories 120 kcal

Ingredients

  

1x2x3x

For the Brussels Sprouts

• 1 pound Brussels sprouts, halved Fresh Brussels sprouts are key to getting the best results.
• ½ tablespoon extra virgin olive oil
• ½ teaspoon salt
• 2 twists black pepper Twist for added flavor.

For the Dressing

• 2 tablespoons extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon orange juice or lemon juice Use lemon juice if preferred.
• 2 teaspoons maple syrup or honey Can substitute with agave nectar.
• 2 teaspoons mustard Swap with your favorite dressing if desired.
• ½ teaspoon salt
• 2 twists black pepper Twist for added flavor.

Instructions

 

Preparation

• Preheat your oven to 400°F (200°C).
• Line a baking sheet with parchment paper for easy cleanup.
• Trim the woody stems of Brussels sprouts, remove any brown outer leaves, and rinse in cold water before patting dry.
• Cut Brussels sprouts in half lengthwise and place them on a baking tray.

Roasting

• Drizzle ½ tablespoon of olive oil over the sprouts, season with ½ teaspoon salt and 2 twists of black pepper.
• Toss sprouts gently to coat evenly and arrange them in a single layer on the baking tray.
• Roast in the preheated oven for 20 to 25 minutes, checking at 20 minutes for desired doneness.

Making the Dressing

• In a small jar or bowl, combine 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, 1 tablespoon of orange or lemon juice, 2 teaspoons of maple syrup or honey, 2 teaspoons of mustard, ½ teaspoon of salt, and 2 twists of black pepper.
• Shake or whisk until well combined.

Serving

• Transfer the roasted Brussels sprouts to a serving platter and drizzle the dressing over them.
• Optional: Add toppings like boiled chestnuts, tahini sauce, pomegranate seeds, or crushed hazelnuts.

Notes

Leftovers can be stored in an airtight container in the fridge for 3 to 4 days. Reheat at 350°F (175°C) for 10-15 minutes for best results.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1gSodium: 300mgFiber: 4gSugar: 2g

Keyword easy recipe, Gluten-Free, Healthy Recipe, Roasted Brussels Sprouts, Vegetable Side

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FAQs About Roasted Brussels Sprouts