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–+ servings
tall glass of sabja seed lemonade with lemon slices and visible swollen black seeds on light kitchen counter

Bloat-Buster Basil Lemonade

A refreshing drink using sabja seeds that helps reduce belly bloating while providing beneficial fiber for weight management.
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Prep Time 15 minutes
Total Time 15 minutes
Course Beverage, Drink
Cuisine Indian
Servings 1 serving
Calories 40 kcal

Ingredients
  

Main Ingredients

  • 1 tablespoon sabja seeds These seeds must be soaked before consumption.
  • 0.5 cup water (for soaking) Use cold or room temperature.
  • 1 whole lemon Juiced for flavor.
  • 1.5-2 cups cold water (for drink)
  • 1 teaspoon raw honey (optional) For sweetness and added gut-health benefits.

Instructions
 

Preparation

  • Add 1 tablespoon of sabja seeds to half a cup of cold or room-temperature water. Stir once, then let sit for 10-15 minutes.
  • Juice one whole lemon into a tall glass.
  • Pour 1.5 to 2 cups of cold water into the glass with the lemon juice. Add honey if desired and stir to combine.
  • Once the sabja seeds are fully soaked, pour them into the lemon water and stir gently.
  • Drink it 20-30 minutes before your biggest meal of the day.

Notes

Make sure to soak sabja seeds before consuming to avoid choking hazards. Drink plenty of water when using sabja seeds regularly to aid digestion.

Nutrition

Serving: 1gCalories: 40kcalCarbohydrates: 10gProtein: 1gSodium: 5mgFiber: 5gSugar: 8g
Keyword Basil Lemonade, Bloating Relief, Healthy Drink, Sabja Seeds, Weight Loss Drink
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