Asian Honey Protocol
A simple two-week wellness blend of raw honey, turmeric, cinnamon, lemon, and black pepper that supports brain health and overall wellness.
Ingredients
For the blend
- 4 tablespoons raw honey (tualang or manuka preferred) Quality raw local honey works as a backup.
- 2 teaspoons ground turmeric
- 1 teaspoon ground Ceylon cinnamon Avoid high amounts long-term, as it has more coumarin than cassia.
- 2 tablespoons fresh lemon juice
- 1/8 teaspoon freshly ground black pepper Essential for increasing curcumin absorption.
Instructions
Preparation
- Add the raw honey to a small clean glass jar or bowl.
- Spoon in the ground turmeric and Ceylon cinnamon.
- Squeeze in the fresh lemon juice.
- Add the black pepper.
- Stir slowly and thoroughly until fully combined, ensuring no dry pockets of spice are visible.
- Transfer to a small glass jar with a tight lid and refrigerate.
Notes
Keep the jar in the refrigerator for freshness. The blend stays potent for up to two weeks. Do not heat the honey to preserve its beneficial properties.
Nutrition
Serving: 1gCalories: 22kcalCarbohydrates: 6gSodium: 1mgSugar: 5g
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