Wonder Soup
A flavorful and light cabbage soup designed to support a 7-day weight loss diet, packed with fresh vegetables and seasonings that keep you satisfied and cozy.
Ingredients
Vegetables
- 1 large onion, chopped
- 2 medium bell peppers, chopped
- 3 to 4 carrots, sliced
- 3 stalks celery, chopped
- 1 small to medium head of cabbage, chopped
Broth and seasonings
- 4 cloves garlic, minced
- 1 large can diced tomatoes or 2 smaller cans
- 6 to 8 cups broth vegetable or chicken
- 1 to 2 teaspoons salt to taste
- 1 teaspoon black pepper
- 1 to 2 teaspoons Italian seasoning
- 1 pinch red pepper flakes optional
- 1 splash lemon optional but amazing
- 1/4 cup chopped parsley optional
Instructions
Preparation
- Add a tiny splash of oil or a few spoons of broth into a big pot.
- Cook the onion, celery, and carrots for about 5 minutes until they soften slightly.
- Add minced garlic and stir for about 30 seconds.
- Incorporate chopped bell peppers, cabbage, diced tomatoes, broth, and seasonings.
Cooking
- Bring the mixture to a gentle boil, then lower to a simmer.
- Cook for about 25 to 35 minutes until the cabbage is tender.
- Taste and adjust seasoning, adding more salt or a squeeze of lemon as needed.
Notes
This soup can be flavored differently each night by adding curry powder, taco seasoning, or extra herbs and lemon. Store in containers right after cooling to make reheating convenient.
Nutrition
Serving: 1gCalories: 100kcalCarbohydrates: 20gProtein: 3gFat: 1gSodium: 500mgFiber: 3gSugar: 2g
Tried this recipe?Let us know how it was!