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–+ servings

Three Ingredient Gelatin Trick

A light, satisfying snack that curbs cravings and helps with portion control before meals.
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Prep Time 5 minutes
Total Time 30 minutes
Course Appetizers, Snacks
Cuisine American
Servings 2 servings
Calories 30 kcal

Ingredients
  

Main Ingredients

  • 1 packet unflavored gelatin Use unsweetened for better control over sweetness.
  • 1 cup hot water Used to dissolve the gelatin.
  • 1 cup cold water Added after dissolving gelatin.
  • 1 splash lemon juice or handful of berries For flavoring.
  • to taste none sweetener Use as per your preference.

Instructions
 

Preparation

  • Bloom the gelatin in a few tablespoons of cold water for 1 minute.
  • Whisk the bloomed gelatin into the hot water until clear.
  • Add the rest of the cold water.
  • Lightly flavor with lemon juice or berries.
  • Chill until set, typically takes about 20-30 minutes.

Notes

Start with half-cup portions to test tolerance. Keep hydrated to prevent mixing up hunger and thirst. Store chilled cups next to yogurt or berries for easy access.

Nutrition

Serving: 1gCalories: 30kcalCarbohydrates: 2gProtein: 1gSodium: 10mg
Keyword easy recipe, gelatin snack, low-calorie snack, satisfying treat, Weight Loss
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