Sugar-Free Plum Yogurt Parfait
This 5-minute breakfast parfait layers creamy Greek yogurt, ripe plums, and crunchy sugar-free granola for a healthy, no-guilt start to your day. Naturally sweet, protein-packed, and endlessly customizable!
Ingredients
- 1 cup Greek yogurt unsweetened, full-fat or low-fat
- 1 ripe plum sliced thin
- ¼ cup granola sugar-free or homemade
- 1 tablespoon chia seeds optional, for extra fiber
- ½ teaspoon cinnamon
- 1 teaspoon vanilla extract
Instructions
- Slice the plum into thin slices for easy layering.
- In a bowl, mix the Greek yogurt with vanilla extract and cinnamon until well combined.
- Layer yogurt, plum slices, and granola in a glass or bowl. Repeat layers as desired.
- Top with chia seeds and an extra sprinkle of cinnamon if using.
Notes
Store leftovers in an airtight container for up to 2 days. To maintain crunch, store granola separately and add before serving. Customize by swapping plums with berries or apples, and using coconut yogurt for a dairy-free version.
Nutrition
Calories: 280kcalCarbohydrates: 28gProtein: 15gFat: 12gSaturated Fat: 5gCholesterol: 15mgSodium: 60mgPotassium: 350mgFiber: 5gSugar: 9gVitamin A: 400IUVitamin C: 6mgCalcium: 200mgIron: 1mg
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