Sugar-Free High-Protein Jello
A refreshing and light dessert that combines the classic jello texture with high protein, perfect for any occasion.
Ingredients
Main Ingredients
- 1 package sugar-free gelatin Use the best gelatin for a clean set and appealing wobble.
- 2 cups water Use filtered or fresh water for the clearest finish.
- 1-2 scoops protein powder (vanilla or unflavored) Choose a brand you enjoy; vanilla adds comfort, unflavored lets fruit shine.
- to taste optional sweetener Adjust sweetness gently; a little goes a long way in sugar-free desserts.
- optional fruit Add for added flavor and decoration.
Instructions
Preparation
- Dissolve the sugar-free gelatin in boiling water, stirring until fully dissolved.
- Stir briskly and watch the powder melt into a clear, fragrant liquid. Do not let it boil after dissolving.
- Stir in the protein powder until well mixed. Add the protein powder in small amounts, whisking to a smooth texture.
- If desired, add sweetener and mix well. Taste the mixture once the protein powder is fully dispersed and adjust sweetness to your liking.
- Pour the mixture into molds or a dish and refrigerate until set, about 4 hours.
- Once set, serve cold, adding fruit if desired. Run a thin knife around the edges if unmolding, then invert onto a plate.
Notes
Presentation is key; serve in clear bowls for a luminous look. Consider topping with seasonal fruit or a sprinkle of nuts for added texture.
Nutrition
Serving: 1gCalories: 80kcalCarbohydrates: 2gProtein: 15gSodium: 50mg
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