Spicy Beetroot Celery Juice
A bright, fresh spicy beetroot celery juice with ginger, lemon, and a kick of cayenne, ready in just 5 minutes. Supports natural energy and circulation.
Ingredients
Juice Ingredients
- 2 medium raw beets, peeled and chopped Roasted beets won’t work the same; raw preferred for nitrates.
- 3 stalks celery (with leaves) The leaves have most of the flavor and nutrients.
- 1 inch fresh ginger, peeled Ground ginger is not a suitable substitute.
- 1 small apple, cored and chopped Use green apple if you prefer a tart flavor.
- 1 pinch cayenne pepper Adjust for spice level; fresh jalapeño can also be used.
- 1/2 cup cold water Only if using a blender instead of a juicer.
- 1 pinch sea salt Optional, enhances sweetness.
Instructions
Preparation
- Wash and prep all ingredients by chopping them into juicer-friendly pieces.
Juicing/Blending
- Juicer Method: Run beets and celery through the juicer first.
- Blender Method: Combine beets, celery, apple, and add cold water. Blend on high for 60 seconds.
Finalizing the Juice
- Add ginger and apple (if using a juicer) through the juicer last.
- If using a blender, strain mixture through a fine mesh strainer.
- Squeeze in lemon juice, stir in cayenne and salt, and mix well.
Serving
- Pour over ice and drink within one hour for maximum benefit.
Notes
Pre-chop ingredients on Sunday for a quick morning routine. Drink on a slightly-eaten stomach to avoid lightheadedness.
Nutrition
Serving: 10gCalories: 105kcalCarbohydrates: 24gProtein: 2gFat: 0.5gSodium: 180mgFiber: 5gSugar: 16g
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