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–+ servings

Southwest Chicken Wrap

A quick and flavorful wrap featuring marinated chicken, rice, and fresh vegetables that can be customized for picky eaters, perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Mexican, Southwestern
Servings 4 servings
Calories 520 kcal

Ingredients
  

For the Chicken Marinade

  • 0.75 lb boneless, skinless chicken breasts Cut into bite-sized pieces.
  • ¼ cup lime juice Freshly squeezed.
  • ½ tsp chili powder
  • ½ tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp salt
  • 3 tbsp olive oil For marinating.
  • 1 Tbsp chipotle pepper in adobo

For the Wrap

  • 4 large tortillas Warmed for easier rolling.
  • 1 cup uncooked rice Cook according to package instructions.
  • 1 small red bell pepper Chopped.
  • 1 jalapeño sliced
  • ½ red onion sliced
  • 3 cloves garlic Minced.
  • ¾ cup corn kernels
  • 1 cup black beans Canned, drained and rinsed.
  • ¼ cup cotija cheese Can substitute feta or cheddar.
  • ⅓ cup sour cream
  • 1½ Tbsp honey
  • ½-1 Tbsp chipotle peppers in adobo For sauce, adjust to taste.
  • 1 Tbsp lime juice For sauce.
  • 3 Tbsp fresh cilantro Chopped.
  • 1-2 Tbsp water To thin sauce if needed.
  • ¼ tsp salt

Instructions
 

Marinating and Cooking

  • Marinate the diced chicken in lime juice, olive oil, seasonings, and chipotle for at least 15 minutes.
  • Cook rice according to package instructions and fluff with a fork when done.
  • Sauté marinated chicken in a skillet over medium heat until cooked through (about 12–15 minutes).
  • In the same skillet, add peppers, onions, and garlic; sauté until tender and mix in cooked chicken.

Assembling the Wraps

  • Assemble wraps by layering rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
  • Roll tightly, folding the sides in for a burrito-style wrap.

Serving

  • Serve immediately or line a tray with tortillas for a DIY assembly style.

Notes

Keep components stored separately for leftovers. Use rotisserie chicken for a quicker option. Customize fillings based on available ingredients.

Nutrition

Serving: 1gCalories: 520kcalCarbohydrates: 56gProtein: 30gFat: 20gSaturated Fat: 5gSodium: 800mgFiber: 8gSugar: 5g
Keyword Family-Friendly, Healthy Wrap, meal prep, Quick Dinner, Southwest Chicken Wrap
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