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–+ servings

Sloppy Joe Meal Prep Bowls

These sloppy joe meal prep bowls are perfect for making over the weekend to have lunch for the week. Simple to prepare and delicious, they provide a hearty meal option without much kitchen time.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Lunch, Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

For the Sloppy Joes

  • 1 lb ground meat (beef, turkey, or chicken)
  • 1/2 cup ketchup
  • 2 tbsp mustard
  • 1 tbsp Worcestershire sauce
  • 1 tsp garlic powder
  • to taste Salt

For the Bowls

  • 2 cups mixed veggies (bell peppers, onions, or lettuce) Use a mix of your favorite vegetables.

Instructions
 

Cooking the Ground Meat

  • Heat a skillet over medium heat.
  • Add your ground meat (beef, turkey, or chicken) and cook for about 10 minutes until browned.
  • Stir occasionally for even cooking.

Preparing the Sauce

  • In the same skillet, add ketchup, mustard, Worcestershire sauce, garlic powder, and salt.
  • Mix well and let it simmer for 5 minutes.
  • Ensure it heats through and flavors meld together.

Assembling the Bowls

  • Divide the sloppy joe mixture into meal prep containers.
  • Top with your choice of veggies, like bell peppers or shredded lettuce.
  • Seal the containers and store them in the fridge.

Notes

Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Reheat in the microwave or air fryer.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gSodium: 800mgFiber: 5gSugar: 10g
Keyword Healthy Lunch, meal prep, Paleo Meal Prep, Quick Recipe, Sloppy Joe
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