Single Serving Fluffy Baked Protein Pancake Bowls
Enjoy a quick and comforting meal with these fluffy, protein-packed baked pancake bowls, perfect for breakfast, lunch, or dinner.
Ingredients
Dry Ingredients
- 1 cup rolled oats Quick oats can be used, but texture may change.
- 1 scoop protein powder Use whatever protein powder you have.
- 1 teaspoon baking powder A light hand keeps the flavor balanced.
- 1/2 teaspoon cinnamon Optional; adjust according to taste.
- 1 pinch salt Enhances the flavor.
Wet Ingredients
- 1 cup milk (dairy or non-dairy) Any milk substitute works.
- 1 large egg Can substitute with a flax egg for egg-free version.
- 1 tablespoon sweetener (like honey or maple syrup) Optional; adjust sweetness to your preference.
For Greasing
- 1 small pat butter Lightly grease the ramekin to prevent sticking.
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and grease a ramekin.
- In a mixing bowl, combine rolled oats, protein powder, baking powder, and cinnamon; whisk to combine.
- In another bowl, whisk together the milk and egg until smooth.
- Pour the wet ingredients into the dry ingredients and mix until combined.
- Pour the batter into the greased ramekin, filling it about three-quarters full.
Baking
- Bake for 15-20 minutes until the top is golden brown and a toothpick comes out mostly clean.
- Allow to cool for a couple of minutes before enjoying warm, optionally topping with yogurt, ice cream, or honey.
Notes
Experiment with toppings; both sweet and savory options work well. Clean-up is minimal with only one bowl, and the recipe is flexible with different proteins or dairy alternatives.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 5gSodium: 250mgFiber: 5gSugar: 5g
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