Simple High Protein Pasta Salad
A quick and tasty pasta salad packed with protein and fresh flavors, perfect for weeknight dinners or meal prep.
Ingredients
Pasta and Vegetables
- 8 oz pasta (whole grain or chickpea pasta) Cook according to package instructions
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup chickpeas, drained and rinsed Canned chickpeas can be used for convenience
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
Dressing
- 1/4 cup olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Garnish
- Fresh herbs (parsley or basil) For garnish
Instructions
Preparation
- Start by boiling water in a large pot. Add 8 oz of pasta and cook according to package instructions, usually about 8–10 minutes.
- When done, drain the pasta and let it cool for a few minutes.
Combine Ingredients
- In a large bowl, mix the cooled pasta with halved cherry tomatoes, diced cucumber, drained and rinsed chickpeas, crumbled feta cheese, and finely chopped red onion. Stir well to combine all the ingredients.
Dress the Salad
- In a small bowl, whisk together olive oil, lemon juice, and salt and pepper to taste.
- Pour the dressing over the salad mixture and toss everything together. Optionally, sprinkle some chopped parsley or basil on top before serving.
Notes
Store your Pasta Salad in an airtight container in the fridge for up to 3 days. For freezing, it will keep for about a month. To reheat, toss it in the air fryer or oven at 350°F for 5-7 minutes.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 4gSodium: 500mgFiber: 8gSugar: 5g
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