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–+ servings
Sheet Pan Chicken

Sheet Pan Chicken Breast and Vegetables Recipe: A Quick & Healthy Dinner Idea

An easy, healthy one-pan meal featuring tender chicken and roasted veggies, perfect for busy weeknights. Minimal prep, packed with flavor, and ready in under 30 minutes—ideal for quick, nutritious dinners!
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Prep Time 10 minutes
Cook Time 25 minutes
Rest Time 5 minutes
Total Time 40 minutes
Servings 4

Ingredients
  

  • 4 boneless, skinless chicken breasts
  • 1 broccoli head, chopped
  • 2 bell peppers, sliced
  • 2 carrots, sliced
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • ½ tsp salt
  • ½ tsp black pepper

Instructions
 

  • Preheat the oven to 200°C (400°F).
  • Line a baking sheet with parchment paper or lightly grease it with oil.
  • In a bowl, combine the olive oil, garlic powder, oregano, salt, and pepper.
  • Rub the seasoning mix onto the chicken breasts and toss the veggies in the same mixture.
  • Arrange the chicken and vegetables on the sheet pan in a single layer.
  • Bake for 25 minutes or until the chicken is cooked through (internal temp of 75°C).
  • Let the dish rest for 5 minutes before serving.
Keyword Easy Meal Prep, Healthy chicken dinner, one-pan dinner, roasted vegetables, sheet pan chicken
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