Shamrock Shake
Quick and refreshing minty green shake perfect for families, taking just five minutes to blend.
Ingredients
Main Ingredients
- 1 cup milk (dairy or non-dairy)
- 1/4 cup fresh mint leaves Taste a leaf before adding to gauge intensity.
- 1/2 cup vanilla yogurt or banana Use banana for a dairy-free option.
- 2 tablespoons honey or maple syrup Adjust to taste.
- 1/2 teaspoon mint extract Optional for stronger mint flavor.
- a few drops green food coloring Optional for classic bright color.
- as needed ice cubes For thickness.
Instructions
Preparation
- In a blender, combine milk, fresh mint leaves, yogurt or banana, honey or maple syrup, and mint extract (if using).
- Blend on low for a few seconds to begin breaking down the leaves. Press the leaves down with the blender lid cap to help them mix evenly.
- Blend until smooth.
- Increase speed to medium-high for 15 to 30 seconds. Stop and scrape the sides if large leaves cling to the glass.
- If desired, add a few drops of food coloring and blend again. Add in tiny amounts; you can always add more but you cannot take color away.
- If you prefer a thicker shake, add some ice cubes and blend until desired consistency is reached.
- Taste and adjust sweetness if necessary by adding honey a teaspoon at a time.
- Serve in a glass and enjoy your delicious Shamrock Shake! Garnish with a mint sprig or a dollop of whipped cream if desired.
Notes
Best served fresh. If storing leftovers, keep in an airtight jar for up to 24 hours and re-blend before serving. You can freeze shake in ice cube trays to use in future batches.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 35gProtein: 5gFat: 4gSaturated Fat: 2gSodium: 120mgFiber: 1gSugar: 20g
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