Savory Lentil Breakfast Bowl
A quick and nutritious bowl that combines protein-rich lentils, tender greens, and eggs, providing a comforting meal perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 tbsp Olive Oil
- 1 medium Yellow Onion, finely chopped
- 2 cloves Garlic, minced
- 1 cup Brown or Green Lentils, rinsed
- 4 cups Vegetable Broth Can be substituted with chicken stock for richer flavor.
- 1 tsp Dried Thyme
- 1/2 tsp Smoked Paprika
- 1/2 tsp Ground Cumin
- 1-2 Large Eggs Cooked to your liking.
- 2 cups Fresh Spinach
- 1/2 Avocado sliced or mashed
- 1 tbsp Crumbled Feta Cheese (optional) Can be replaced with vegan cheese for dairy-free options.
- 1 tbsp Fresh Parsley or Cilantro, chopped
- Pinch Red Pepper Flakes (optional)
Instructions
Preparation
- Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and cook until soft and translucent, about 6 to 8 minutes. Stir in the minced garlic for the last minute.
- Add the dried thyme, smoked paprika, and ground cumin to the pan and stir for 30 seconds.
- Add the rinsed lentils and stir to coat.
- Pour in the vegetable broth, bring to a gentle simmer, cover, and cook until the lentils are tender, about 20 to 25 minutes.
- While the lentils cook, wilt the spinach in a small pan with a teaspoon of oil for 1 to 2 minutes and cook eggs to your liking.
- Assemble the bowl by dividing the lentils between bowls, topping with spinach, egg, avocado, feta, parsley, and red pepper flakes. Serve warm.
Notes
The lentils can be meal prepped and stored in the fridge for up to 4 days. For a creamier texture, mash a few lentils in the pot before serving. This bowl is highly customizable with various toppings based on personal preference.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 2gSodium: 450mgFiber: 15gSugar: 2g
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