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–+ servings
Savory avocado oatmeal topped with spices and herbs in a bowl.

Savory Avocado Oatmeal

A quick and comforting one-pot meal featuring creamy oats, rich avocado, bright lemon, and diced tomato, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 1 cup rolled oats Can substitute with quick oats but adjust cooking time.
  • 2 cups water or vegetable broth Using broth enhances flavor.
  • 1 ripe avocado mashed Choose a ripe avocado for creaminess.
  • 1 small tomato Diced.
  • 1/2 teaspoon salt Adjust to taste.
  • 1/4 teaspoon black pepper Adjust to taste.
  • 1 tablespoon olive oil Adds richness.
  • 1 tablespoon lemon juice Freshly squeezed for best flavor.

Optional Toppings

  • to taste sliced radishes For added crunch.
  • to taste fresh herbs Such as parsley or cilantro.
  • 1 poached egg Per bowl for added protein.

Instructions
 

Cooking

  • In a pot, bring the water or vegetable broth to a boil.
  • Stir in the rolled oats and salt, then reduce the heat and simmer for 5-7 minutes until creamy.
  • Stir in olive oil and lemon juice; taste and adjust seasoning if necessary.
  • Remove from heat and mix in mashed avocado and diced tomato, folding gently.
  • Season with black pepper and add optional toppings. Serve warm.

Notes

Use leftover oats without avocado for longer storage. Add a squeeze of lemon to revitalize leftovers. Experiment with toppings for variety.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 40gProtein: 7gFat: 14gSaturated Fat: 2gSodium: 200mgFiber: 7gSugar: 1g
Keyword Avocado Recipe, Comfort Food, Healthy Dinner, Quick Meals, Savory Oatmeal
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