Savory Avocado Oatmeal
A quick and satisfying savory porridge featuring creamy oats and fresh avocado, perfect for family dinners in under 15 minutes.
Ingredients
Oatmeal Base
- 1 cup rolled oats Use regular rolled oats for the best texture.
- 2 cups water or vegetable broth Broth adds more flavor.
- 1/2 teaspoon salt Essential for flavor.
- 1/4 teaspoon black pepper Adjust to taste.
- 1 teaspoon olive oil For richness and shine.
Toppings
- 1 each ripe avocado, diced Ensure it is bright green and ripe.
- 1/2 cup cherry tomatoes, halved Regular tomatoes can be substituted.
- 1/4 cup chopped green onions
- 1 tablespoon lemon juice Helps prevent avocado browning.
- 1 each optional poached egg For added protein.
- to taste red pepper flakes For a spicy kick.
- to taste cilantro Optional garnish.
Instructions
Cooking Oats
- In a medium saucepan, bring water or vegetable broth to a boil.
- Stir in rolled oats and salt; reduce heat to low and simmer for about 5 minutes, stirring occasionally.
- Remove from heat and stir in olive oil and black pepper.
Preparing Toppings
- In a bowl, combine diced avocado, cherry tomatoes, green onions, and lemon juice. Toss gently.
- Top the oatmeal with the avocado mixture and add any optional toppings as desired.
Serving
- Serve warm, allowing everyone to customize their bowls as they like.
Notes
Store cooked oats and avocado mixture in separate airtight containers to maintain freshness. Leftover oats can be reheated with a splash of water or broth.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 45gProtein: 9gFat: 14gSaturated Fat: 2gSodium: 210mgFiber: 8gSugar: 1g
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