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GLP-1 activating foods recipe with nutritious ingredients for weight loss and blood sugar control.

Salmon, Lentil, and Crunchy Veggie Bowl

A satisfying GLP-1 activating bowl featuring protein-rich salmon, fiber-packed lentils, and fresh veggies, perfect for a quick and healthy weeknight meal.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Dinner, Main Course
Cuisine American
Servings 2 servings
Calories 500 kcal

Ingredients
  

Main Ingredients

  • 1 filet salmon filet (or another fish you like)
  • 1 cup cooked lentils (canned is fine, just rinse)
  • 2 big handfuls mixed greens
  • 1 cup chopped cucumber and cherry tomatoes
  • 1/2 piece avocado, sliced

Dressing and Seasoning

  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Optional: a sprinkle of feta or pumpkin seeds

Instructions
 

Cooking the Salmon

  • Season salmon with salt and pepper.
  • Bake at 400°F for about 10 to 12 minutes, or until it flakes easily.

Preparing the Lentils

  • While salmon bakes, toss lentils with olive oil, lemon juice, Dijon, and a pinch of salt.

Assembly

  • Build your bowl: add greens first, then lentils, followed by crunchy veggies, and finally, top with avocado.
  • Add the baked salmon on top and any extras you love.

Notes

For added convenience, use canned lentils, bagged greens, and pre-chopped veggies. This bowl can also be made vegetarian by swapping salmon for tofu, tempeh, or boiled eggs.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 40gProtein: 30gFat: 25gSaturated Fat: 4gSodium: 350mgFiber: 12gSugar: 6g
Keyword GLP-1, Healthy Bowl, lentils, salmon recipe, veggie bowl
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