Salmon Balls with Creamy Avocado Sauce
A delightful and healthy dish that brings vibrancy to your dinner table, featuring savory salmon balls paired with a creamy avocado sauce.
Ingredients
For the Salmon Balls
- 1 lb fresh skinless salmon fillets Can use canned salmon as a budget-friendly alternative.
- 1 cup plain breadcrumbs Store-bought breadcrumbs are convenient.
- 1 large egg Acts as a binder for the salmon balls.
- 2 tbsp fresh dill or parsley, chopped Can swap for cilantro for a different flavor.
- 2 tbsp lemon juice Freshly squeezed is recommended.
- ½ cup plain Greek yogurt Can be replaced with sour cream.
- ½ tsp garlic powder Adjust to taste.
For the Creamy Avocado Sauce
- 1 ripe avocado Ensure it's ripe for best flavor.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a large bowl, flake the salmon into small pieces.
- Add in the breadcrumbs, egg, dill or parsley, lemon juice, garlic powder, salt, and pepper. Mix everything together until combined.
- Form small balls with your hands, about the size of a golf ball.
Cooking
- Place the salmon balls on a parchment-lined baking sheet.
- Bake them in the preheated oven for 20-25 minutes, or until they are golden brown.
Sauce Preparation
- For the creamy avocado sauce, combine the ripe avocado, Greek yogurt, lemon juice, salt, and pepper in a blender.
- Blend everything until it’s smooth and creamy.
- Serve the salmon balls hot with the refreshing sauce.
Notes
Store leftovers in the fridge for up to 3 days. To reheat, use an air fryer or oven at 350°F (175°C) for about 10 minutes to maintain crispiness.
Nutrition
Serving: 1gCalories: 280kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 2gSodium: 300mgFiber: 2gSugar: 2g
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