Raspberry Chia Pudding
A delightful and nutritious dessert that combines the tanginess of raspberries with the creaminess of almond milk and the texture of chia seeds.
Ingredients
Main Ingredients
- 1/2 cup fresh or frozen raspberries Fresh raspberries for the best flavor.
- 3/4 cup almond milk or coconut milk Real coconut milk adds a tropical flair.
- 1 tbsp maple syrup Can substitute with honey for a richer flavor.
- 1/2 tsp vanilla extract Always opt for pure vanilla for the best taste.
- 1/4 cup chia seeds These tiny seeds are what gives your pudding its wonderful texture.
Instructions
Preparation
- Blend the raspberries, almond milk, maple syrup, and vanilla extract until smooth, resulting in a lovely pink color and velvety consistency.
- Pour the blended mixture into a bowl and add the chia seeds. Whisk thoroughly until well combined for a uniform texture.
- Refrigerate for at least 1 hour or overnight to allow chia seeds to absorb the liquid and create a pudding consistency.
- Serve with favorite toppings like fresh berries, shredded coconut, or whipped cream.
Notes
Store in an airtight container or tightly covered with plastic wrap in the refrigerator for up to five days. Freezing individual portions is also an option.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 25gProtein: 5gFat: 6gSaturated Fat: 0.5gSodium: 5mgFiber: 10gSugar: 10g
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