Quick Mediterranean Tuna Bowls
A quick and satisfying meal perfect for busy weeknights, featuring fresh ingredients and high protein.
Ingredients
Base ingredients
- 2 cans tuna, drained Can substitute with canned chickpeas or shredded chicken.
- 2 cups cooked quinoa or rice Use leftover grains if available.
Fresh vegetables
- 1 cup chopped cucumber Use a half-eaten cucumber if available.
- 1 cup cherry tomatoes, halved
- 1/4 cup sliced olives Can be omitted if not preferred.
- 1/4 red onion thinly sliced
Dressings & toppings
- 1/2 cup hummus Can be substituted with tzatziki sauce for a different flavor.
- 2 tbsp lemon juice
- 1 tbsp olive oil Other oils can be used as alternatives.
- 1 tsp dried oregano
Instructions
Assembly
- Divide the quinoa or rice evenly between four meal prep bowls.
- Top each bowl with an even portion of tuna.
- Add the chopped cucumber and halved cherry tomatoes.
- Toss in the thinly sliced red onion and olives.
- Add a generous spoonful of hummus to each bowl.
- In a small bowl, whisk together the lemon juice, olive oil, and dried oregano until well-combined.
- Drizzle the dressing over the bowls before serving. If prepping for later, pack the dressing separately.
- Serve cold for a no-reheat lunch or warm if preferred.
Notes
Great for prepping ahead. Store leftovers separated to maintain freshness. Paired well with crusty bread, pita chips, or a simple salad.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 12gSaturated Fat: 2gSodium: 650mgFiber: 8gSugar: 3g
Tried this recipe?Let us know how it was!