Pumpkin Chili
Pumpkin Chili is a delightful dish that combines savory Italian sausage, creamy pumpkin puree, and hearty black beans for a satisfying meal, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 lb Italian sausage Use your preferred type of sausage.
- 1 can black beans, drained and rinsed
- 1 can fire-roasted tomatoes
- 1 cup pumpkin puree Canned or homemade.
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups chicken or vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- to taste Salt and pepper Adjust according to preference.
- 1 tablespoon Olive oil For sautéing.
Instructions
Preparation
- In a large pot, heat olive oil over medium heat. Add the diced onion and minced garlic. Sauté until the onions become translucent, about 5 minutes.
Cooking
- Add the Italian sausage to the pot. Cook until it is browned and cooked through, about 5 to 7 minutes, breaking it up into pieces.
- Stir in the chili powder, cumin, salt, and pepper. Then add the fire-roasted tomatoes, black beans, and pumpkin puree. Pour in the broth. Bring to a gentle simmer and cook for about 30 minutes, stirring occasionally.
- Before serving, taste and adjust the seasoning if necessary.
Notes
Pumpkin Chili can be made ahead and stored in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat on the stove or microwave before serving.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gSodium: 800mgFiber: 10gSugar: 5g
Tried this recipe?Let us know how it was!