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Protein Bagels topped with Greek yogurt, a nutritious and high-protein snack

Protein Bagels with Greek Yogurt

Deliciously soft and protein-rich bagels made with Greek yogurt, offering a perfect blend of comfort and simplicity for breakfast or brunch.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Course Breakfast, Brunch
Cuisine American
Servings 6 bagels
Calories 200 kcal

Ingredients
  

Main Ingredients

  • 2 cups All-Purpose Flour Can substitute with whole wheat or gluten-free flour.
  • 1 cup Plain Non-Fat Greek Yogurt Use room-temperature yogurt for easier mixing.
  • 2 teaspoons Baking Powder
  • 1/2 teaspoon Salt
  • 1 large Egg For egg wash.

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  • In a medium bowl, whisk together the all-purpose flour, baking powder, and salt.
  • Add the plain Greek yogurt to the dry mix and stir until a shaggy dough forms. Knead briefly until smooth.
  • Divide the dough into 6 even pieces, roll each into a ball, and press a hole through the center to form bagels. Arrange on the prepared baking sheet.
  • Beat the egg lightly and brush it over the tops of each bagel. Add toppings like sesame seeds, if desired.
  • Bake for 18 to 22 minutes or until golden and springy when touched.
  • Let the bagels rest on the baking sheet for 5 minutes, then transfer to a cooling rack.

Notes

Serve warm with butter, cream cheese, or fresh fruit. Store leftovers wrapped in plastic at room temperature for up to 2 days or freeze for up to 3 months.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 36gProtein: 10gFat: 2gSaturated Fat: 1gSodium: 180mgFiber: 1gSugar: 1g
Keyword Greek Yogurt Bagels, Healthy Breakfast, High Protein Snacks, Protein Bagels
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