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–+ servings
A bowl of delicious overnight oats topped with fresh fruit and nuts.

Overnight Oats

Overnight oats are a quick, easy, and customizable breakfast solution that can be prepared in advance, making busy mornings more manageable.
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Prep Time 5 minutes
Total Time 8 hours
Course Breakfast, Snack
Cuisine American
Servings 2 servings
Calories 300 kcal

Ingredients
  

Base Ingredients

  • 1/2 cup rolled oats Old fashioned oats are recommended.
  • 1/2 cup milk (or any liquid) Options include almond milk, oat milk, soy milk, or diluted yogurt.

Optional Add-ins

  • 1-2 tablespoons peanut butter Great for the Peanut Butter Banana variation.
  • 1/2 banana mashed banana Use for creaminess.
  • 1 teaspoon vanilla extract Optional flavor booster.
  • 1 tablespoon honey or maple syrup For sweetness.
  • 1 pinch salt Enhances flavor.

Instructions
 

Preparation

  • Add 1/2 cup rolled oats to a jar or container.
  • Add 1/2 cup milk (or any liquid you like).
  • Stir, cover, and refrigerate for at least 4 hours, ideally overnight.

Serving

  • In the morning, enjoy as is or add your favorite toppings.
  • If too thick, stir in a splash of milk; if too thin, add yogurt or chia seeds.

Notes

Overnight oats can last in the fridge for 3 to 4 days. Fresh fruit should be added in the morning to maintain texture. You can warm them in the microwave for 30-60 seconds if you prefer them warm.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 9gSaturated Fat: 2gSodium: 150mgFiber: 8gSugar: 10g
Keyword Customizable Oats, easy recipe, Healthy Breakfast, Make Ahead Breakfast, Overnight Oats
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