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–+ servings
Oat lime cinnamon water for weight loss blended drink in a glass.

Oat Lime Cinnamon Water

A refreshing oat-based drink that helps you feel fuller, longer. This simple recipe combines rolled oats, lime juice, and cinnamon for a cozy and zippy start to your day.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage, Breakfast
Cuisine American
Servings 1 serving
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 2 tablespoons rolled oats Start here, can increase to 1/4 cup for thickness.
  • 1 to 1 1/2 cups cold water Adjust for thickness.
  • 1/2 lime Juice of 1/2 lime Add more if you love tart flavors.
  • 1/4 teaspoon cinnamon Enhances flavor.
  • Pinch of salt Optional, but enhances flavor.
  • 1/2 teaspoon honey (optional) Only if you truly need it.

Instructions
 

Preparation

  • Add oats and water to a blender. Blend for about 30 to 45 seconds until it looks creamy.
  • Add lime juice, cinnamon, and a tiny pinch of salt. Blend again for 5 to 10 seconds.
  • Taste it. If it is too thick, add a splash more water. If it needs more zing, add more lime.
  • Pour into a glass and drink slowly.

Notes

Make it the night before for easy mornings. Keep add-ins simple to maintain weight loss goals. Pair with protein later for a balanced meal.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gSodium: 5mgFiber: 5gSugar: 1g
Keyword Healthy Routine, Oat Lime Cinnamon Water, Oatzempic, Refreshing Beverage, Weight Loss Drink
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