No-Bake Nectarine Bars
Sweet, chewy, and mess-free snack bars made with oats, almonds, nectarines, and honey—no baking required. Healthy, portable, and lunchbox-approved.
Ingredients
- 2 cups rolled oats gluten-free if needed
- 1 cup almonds chopped
- ½ cup honey or maple syrup
- ¼ cup coconut oil melted
- 2 ripe nectarines diced
- 1 teaspoon cinnamon
- pinch salt
- 1 teaspoon vanilla extract optional
Instructions
- In a large bowl, mix rolled oats, chopped almonds, cinnamon, and salt.
- In a small saucepan, heat honey and coconut oil over low heat until smooth. Stir in vanilla extract if using.
- Pour the wet mixture over the dry ingredients and mix well. Fold in diced nectarines.
- Line an 8x8 inch pan with parchment paper. Press the mixture firmly and evenly into the pan.
- Refrigerate for at least 2 hours. Once set, slice into bars and serve.
Notes
Store bars in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months. Thaw at room temperature before eating. Customize with different nuts, fruits, or use quinoa flakes instead of oats.
Nutrition
Calories: 180kcalCarbohydrates: 22gProtein: 4gFat: 9gSaturated Fat: 4gSodium: 30mgPotassium: 140mgFiber: 3gSugar: 10gVitamin A: 150IUVitamin C: 3mgCalcium: 40mgIron: 1mg
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