Meal Prep Ground Beef Teriyaki
A quick and tasty ground beef teriyaki meal that is perfect for busy weeknights. It combines savory beef with sweet teriyaki sauce and colorful vegetables for a satisfying dish.
Ingredients
Main Ingredients
- 1 lb ground beef Use lean ground beef for a healthier option.
- 1/4 cup soy sauce Use low-sodium soy sauce if desired.
- 2 tablespoons teriyaki sauce Adjust sweetness by adding more or less.
- 1 tablespoon sesame oil Adds a nutty flavor.
- 1 teaspoon garlic powder Fresh garlic can be substituted.
- 1 teaspoon ginger powder Fresh ginger can also be used.
- 1 cup mixed vegetables (e.g., bell peppers, broccoli, carrots) Use pre-chopped vegetables to save time.
- to serve cooked rice or quinoa Use bulk prepared rice for quicker serving.
- to garnish sesame seeds Optional garnish.
Instructions
Cooking the Beef
- In a skillet over medium heat, add 1 lb ground beef and cook until browned, about 7-10 minutes, draining excess fat.
Adding the Sauce
- Stir in 1/4 cup soy sauce, 2 tablespoons teriyaki sauce, 1 tablespoon sesame oil, 1 teaspoon garlic powder, and 1 teaspoon ginger powder. Mix and simmer for about 2 minutes.
Cooking the Vegetables
- Add 1 cup mixed vegetables and cook until tender, about 5-7 minutes.
Serving
- Divide the beef teriyaki mixture into meal prep containers and serve over cooked rice or quinoa. Garnish with sesame seeds if desired.
Notes
Store in the fridge for 3-4 days or freeze for up to 2 months. Reheat in an air fryer or oven at 350°F for about 10 minutes.
Nutrition
Serving: 1gCalories: 530kcalCarbohydrates: 35gProtein: 35gFat: 25gSaturated Fat: 10gSodium: 800mgFiber: 3gSugar: 5g
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