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Homemade appetite suppressant drink recipe with apple cider vinegar and natural herbs.

Lemon Ginger Chia Refresher

A refreshing and satisfying drink made with chia seeds, lemon juice, and ginger to help curb hunger and keep you hydrated.
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Prep Time 15 minutes
Total Time 15 minutes
Course Drink, Snack
Cuisine Healthy
Servings 1 serving
Calories 60 kcal

Ingredients
  

For the Lemon Ginger Chia Refresher

  • 1 tablespoon chia seeds Provides a thick, pudding-like fullness.
  • 1-2 teaspoons fresh lemon juice Bright flavor for excitement.
  • 1/4 teaspoon grated ginger For a warm, settling effect.
  • 10-12 ounces cold water Base for hydration.
  • Optional: cucumber slices or mint For additional flavor.

Instructions
 

Preparation

  • Stir everything really well in a glass.
  • Wait for 10 minutes, stir again, then drink.
  • For best thickness, wait around 15 minutes before consuming.

Notes

This drink can help manage snacking habits. It's important to listen to your body and hydrate adequately. If using honey, keep it light to avoid excess sugar.

Nutrition

Serving: 1gCalories: 60kcalCarbohydrates: 12gProtein: 2gFat: 1gSodium: 10mgFiber: 5gSugar: 1g
Keyword Appetite Suppressant, Chia Drink, Healthy Recipe, Hydration, Weight Loss
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