Lemon Balm Recipe for Weight Loss
A refreshing and calming recipe that supports weight loss naturally. This simple lemon balm tea or infused water promotes relaxation, aids digestion, and helps curb cravings, making it an excellent addition to a healthy lifestyle.
Ingredients
Lemon Balm Tea:
- 2 –3 tablespoons fresh lemon balm leaves or 1 tablespoon dried
- 8 ounces hot water
- Lemon slices optional
- Natural sweetener like honey or stevia optional
Lemon Balm Infused Water:
- 5 fresh lemon balm leaves
- 5 cucumber slices
- 3 –4 fresh mint leaves
- 1 quart of cold water
Optional Add-Ins for Both Recipes:
- Ginger
- Turmeric
- Lemon zest or juice
- Peppermint
Instructions
For Lemon Balm Tea:
- Boil fresh, filtered water and let it cool for 1 minute to avoid damaging the herb's delicate compounds.
- Place lemon balm leaves in a teapot or cup.
Pour hot water over the leaves. Cover and steep for:
- 5–7 minutes (fresh leaves)
- 10 minutes (dried leaves)
- Strain the tea and add optional lemon slices or sweetener to taste.
- Enjoy warm or chilled.
For Lemon Balm Infused Water:
- Combine lemon balm leaves, cucumber slices, and mint leaves in a large pitcher.
- Fill with cold water and stir gently.
- Let the mixture chill in the refrigerator for at least 2 hours to infuse.
- Serve cold and enjoy throughout the day.
Notes
- Store fresh lemon balm leaves by trimming the stems and refrigerating them in water or wrapped in a damp paper towel.
- For long-term use, dry the leaves and store them in an airtight container.
- Make lemon balm ice cubes for convenience by freezing chopped fresh leaves in water.
Tried this recipe?Let us know how it was!