Go Back
–+ servings
Iced lemon balm tea

Lemon Balm Drink for Weight Loss: 1 Irresistibly Delicious Recipe to Shed Pounds

Ethan
Looking for a natural and tasty way to support your weight loss journey? This Lemon Balm Drink is the perfect solution! It's refreshing, easy to make, and packed with benefits to help you feel relaxed and satisfied while working towards your wellness goals. Say goodbye to boring diet drinks and hello to this irresistibly delicious weight loss aid.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Drinks
Cuisine Herbal
Servings 4 servings
Calories 15 kcal

Ingredients
  

  • 1 cup fresh lemon balm leaves or 2 tablespoons dried lemon balm
  • 4 cups water
  • 1 tablespoon natural sweetener such as honey, maple syrup, or stevia, to taste
  • 1/2 lemon sliced

Instructions
 

  • Prepare the Lemon Balm: If using fresh lemon balm, rinse the leaves thoroughly under cool water.
  • Boil the Water: In a medium saucepan, bring 4 cups of water to a rolling boil.
  • Infuse the Lemon Balm: Add the lemon balm leaves to the boiling water. If using dried lemon balm, add 2 tablespoons.
  • Simmer: Reduce the heat to low and let the lemon balm simmer for 10 minutes. This allows the flavors to fully infuse.
  • Cool and Strain: Remove the saucepan from the heat and let it cool slightly for a few minutes. Strain the liquid through a fine-mesh sieve or cheesecloth to remove the leaves.
  • Add Sweetener & Lemon: Stir in your natural sweetener of choice until dissolved. Add lemon slices to the drink.
  • Serve: Serve warm or chill in the refrigerator for an iced version. Enjoy!
  • Optional: Add additional herbs like mint or ginger for extra flavor.

Notes

  1. Adjust the sweetness according to your preference.
  2. For a stronger lemon balm flavor, use more leaves or simmer for a longer time.
  3. Fresh lemon balm provides a more vibrant flavor, while dried works well as a convenient alternative.
  4. This drink can be stored in the refrigerator for up to 3 days.
  5. You can use different natural sweeteners such as agave, or monk fruit.
  6. If you prefer a less strong flavor, you can also reduce the simmering time.
  7. You can add a pinch of cinnamon or nutmeg for extra spice.

Nutrition

Serving: 1cupCalories: 15kcalCarbohydrates: 3gSodium: 5mg
Keyword Delicious Weight Loss, Healthy Drink, herbal tea, Herbal Weight Loss, Lemon Balm Drink, Lemon Balm Recipe, Natural Weight Loss, Slimming Tea, Weight Loss, Weight Loss Recipe
Tried this recipe?Let us know how it was!