Keto Garlic Butter Meatballs
Juicy and tender meatballs coated in a rich garlic butter sauce, perfect for cozy meals or gatherings.
Ingredients
Main ingredients
- 1 lb ground beef (or mixture of ground meats) A mix of pork and beef can provide a softer texture.
- 1/4 cup grated Parmesan cheese Adds a savory, slightly salty lift.
- 1/4 cup almond flour Keeps the meatballs keto-friendly.
- 2 cloves garlic, minced Adds flavor to the meatball mixture.
- 1 egg Helps bind the ingredients.
- 1 teaspoon Italian seasoning A blend of herbs for added flavor.
- to taste Salt and pepper Adjust according to preference.
- 1/2 cup unsalted butter Use real butter for best flavor.
- 2 cloves garlic, minced (for sauce) Essential for the garlic butter sauce.
- to garnish Chopped parsley For presentation and freshness.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a bowl, combine ground beef, Parmesan cheese, almond flour, minced garlic, egg, Italian seasoning, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1.5 inches in size, and place them on a baking sheet.
Cooking
- Bake for 20-25 minutes or until meatballs are cooked through, with golden edges and an internal temperature of 160°F (71°C).
- Meanwhile, in a skillet, melt the butter over medium heat until glossy.
- Add the minced garlic for the sauce and sauté until fragrant, about 30–60 seconds.
- Add the cooked meatballs to the skillet and toss to coat in the garlic butter sauce.
- Garnish with chopped parsley before serving.
Notes
Serve warm from the skillet with lemon wedges and a side of salad or roasted vegetables. Meatballs can be stored in an airtight container for up to 4 days.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 5gProtein: 18gFat: 20gSaturated Fat: 10gSodium: 400mgFiber: 2g
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