Keto Chicken Parmesan
A comforting dish of crispy chicken breasts topped with marinara sauce, melted mozzarella, and savory parmesan, creating a low-carb delight.
Ingredients
Main Ingredients
- 2 pieces lean chicken breasts Ensure they're uniform in size for even cooking.
- 1 cup marinara sauce Warm before using.
- 1 cup shredded mozzarella cheese Fresh mozzarella is recommended for better melting.
- 1/2 cup grated Parmesan cheese Use fresh for a better flavor.
- 1/2 cup almond flour or crushed pork rinds Both options are low carb; choose based on preference.
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- to taste Salt and pepper Adjust according to preference.
- as needed Olive oil for cooking Use a good quality for best flavor.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Season chicken breasts with salt, pepper, garlic powder, and Italian seasoning, patting the seasoning into the meat.
- Dredge the chicken in almond flour or crushed pork rinds, pressing gently to ensure the coating adheres.
Cooking
- Heat olive oil in a skillet over medium-high heat and brown the chicken for 2 to 3 minutes on each side until golden.
- Transfer the chicken to a baking dish and spread warm marinara sauce over each piece.
- Top each breast with mozzarella and Parmesan cheese.
- Bake for 20 to 25 minutes until the cheese is bubbly and golden, and chicken reaches an internal temperature of 165°F (74°C).
- Let the chicken rest for a few minutes before serving to retain juices.
Notes
Serve hot, optionally garnished with fresh basil or parsley. Leftovers can be turned into sandwiches or stored for later.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 8gProtein: 40gFat: 30gSaturated Fat: 10gSodium: 800mgFiber: 3gSugar: 3g
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