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–+ servings
Delicious kefir overnight oats topped with fresh fruits and nuts.

Kefir Overnight Oats

A creamy and filling breakfast that combines rolled oats, kefir, and fresh berries for a quick and nutritious meal perfect for busy mornings.
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Prep Time 10 minutes
Total Time 6 hours
Course Breakfast, Snack
Cuisine American
Servings 2 servings
Calories 350 kcal

Ingredients
  

Base Ingredients

  • 1 cup Old fashioned rolled oats Provides the best texture
  • 1 cup Plain kefir Usually unsweetened
  • 1/2 cup Milk of choice Can be dairy or non-dairy
  • 2 tablespoons Chia seeds Adds thickness and pudding-like texture
  • 1 tablespoon Maple syrup or honey Adjust sweetness to taste
  • 1 teaspoon Vanilla extract For added flavor
  • 1 pinch Salt Enhances flavor

Fruits and Toppings

  • 1 cup Fresh berries Strawberries, blueberries, raspberries, blackberries, or a mix
  • optional Sliced almonds, granola, coconut flakes For additional toppings

Instructions
 

Preparation

  • Grab a jar or container with a lid.
  • Add rolled oats, chia seeds, and a pinch of salt; give it a quick stir.
  • Pour in kefir and milk, then add vanilla and maple syrup or honey.
  • Stir well, scraping the bottom to prevent chia from clumping.
  • Cover and refrigerate for at least 6 hours, preferably overnight.

Serving

  • In the morning, stir again and adjust consistency with milk or oats/chia as needed.
  • Top with fresh berries before eating.

Notes

Overnight oats are versatile. You can experiment with flavors like cinnamon or lemon zest. Make multiple jars for convenience. If refrigerated properly, they last up to 3-4 days.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 9gSaturated Fat: 2gSodium: 150mgFiber: 8gSugar: 10g
Keyword Berry Recipe, Chia Seeds, Healthy Breakfast, Kefir, Overnight Oats
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