Jillian Michaels Gelatin
A high-protein gelatin snack with Greek yogurt and lemon, inspired by Jillian Michaels' approach to protein-first nutrition. Ready in 20 minutes active time, sets overnight. Around 75 calories and 13 grams of protein per serving.
Ingredients
Main Ingredients
- 1 packet (1 tablespoon) unflavored gelatin powder Knox or any store brand
- 2 cups cold water, divided 1/2 cup for blooming + 1 1/2 cups for dissolving
- 1 cup plain Greek yogurt full-fat or low-fat
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey or a few drops of liquid stevia
- 1 pinch sea salt
- 1/4 teaspoon vanilla extract optional
Instructions
Preparation
- Bloom the gelatin: Pour 1/2 cup cold water into a small bowl. Sprinkle gelatin evenly over the surface. Do not stir. Let sit for 2 minutes until softened and absorbed.
- Dissolve: Transfer bloomed gelatin to a small saucepan over low heat. Add remaining 1 1/2 cups water, lemon juice, honey, and sea salt. Stir gently for 2-3 minutes until fully dissolved. Do not boil.
- Cool: Remove from heat. Let cool for 10 minutes until warm but not hot to the touch.
- Add yogurt: Whisk Greek yogurt (and vanilla if using) into the cooled liquid until completely smooth with no white streaks.
- Set: Pour into 6 individual serving cups or a silicone mold. Cover and refrigerate for at least 3 hours or overnight. Serve cold.
Notes
- Do not boil the gelatin liquid — gentle heat only or the set will be weak.
- Let the liquid cool before adding yogurt or it will separate.
- For dairy-free: substitute coconut yogurt or blended silken tofu.
- For bariatric-friendly: see the bariatric gelatin recipe for a protein powder variation.
- Stores covered in fridge up to 5 days. Do not freeze.
- Add fresh berries, honey drizzle, or cinnamon at serving time.
- Ethan's tip: Make a double batch Sunday evening. Breakfast snacks sorted for the whole week.
- Let the liquid cool before adding yogurt or it will separate.
- For dairy-free: substitute coconut yogurt or blended silken tofu.
- For bariatric-friendly: see the bariatric gelatin recipe for a protein powder variation.
- Stores covered in fridge up to 5 days. Do not freeze.
- Add fresh berries, honey drizzle, or cinnamon at serving time.
- Ethan's tip: Make a double batch Sunday evening. Breakfast snacks sorted for the whole week.
Nutrition
Serving: 1gCalories: 75kcalCarbohydrates: 6gProtein: 13gFat: 0.5gSaturated Fat: 0.1gSodium: 55mgSugar: 5g
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