Italian Cucumber Salad
This quick and refreshing Italian Cucumber Salad features crisp cucumbers, juicy cherry tomatoes, and a tangy dressing, making it a perfect accompaniment for any weeknight dinner.
Ingredients
Salad Ingredients
- 2 large cucumbers, sliced Use English cucumbers for fewer seeds.
- 1 small red onion, thinly sliced Soak in cold water for 5 minutes if desired.
- 1 cup cherry tomatoes, halved Swap for smaller tomatoes if not available.
- 1/4 cup fresh parsley, chopped Can substitute with oregano or basil.
Dressing Ingredients
- 1/4 cup olive oil Choose a good quality olive oil.
- 2 tablespoons red wine vinegar Can swap with white wine vinegar or apple cider vinegar.
- 1 teaspoon dried oregano Add fresh herbs like basil for stronger flavor.
- to taste Salt and pepper Adjust seasoning based on personal preference.
Instructions
Preparation
- In a large bowl, combine the sliced cucumbers, red onion, cherry tomatoes, and parsley. Toss gently.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper until slightly thickened.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or let it chill in the refrigerator for 30 minutes to enhance the flavors.
Notes
This salad can be made ahead of time, but store the dressing separately to keep the cucumbers crisp. Best consumed within 3 days.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 8gProtein: 2gFat: 14gSaturated Fat: 2gSodium: 200mgFiber: 2gSugar: 2g
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