Instant Pot Pork Tenderloin
This Instant Pot Pork Tenderloin is the weeknight dinner hero—juicy, tender, and full of flavor, all ready in under 30 minutes. Quick prep, easy cleanup, and a big hit with the whole family!
Ingredients
- 1 pound pork tenderloin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1 tablespoon olive oil
- 1/2 cup chicken broth low-sodium recommended
- 1/4 cup dry white wine optional, can substitute with more broth
Instructions
- Pat the pork tenderloin dry with paper towels.
- In a small bowl, mix together salt, black pepper, garlic powder, onion powder, and dried thyme.
- Rub the spice mixture all over the pork tenderloin.
- Set the Instant Pot to 'Sauté' and heat the olive oil until shimmering.
- Sear the pork tenderloin for 1-2 minutes on each side until lightly browned. Remove from the pot.
- Pour in chicken broth and white wine (if using), scraping up any browned bits from the bottom of the pot.
- Return the pork tenderloin to the Instant Pot. Secure the lid and set the valve to 'Sealing.'
- Cook on high pressure for 12 minutes.
- Let pressure release naturally for 10 minutes, then quick release any remaining pressure.
- Remove pork and let it rest for 10-15 minutes before slicing against the grain.
- Serve with the pan juices spooned over the top.
Notes
Kid-approved, fast cleanup, and meal prep friendly. To reheat leftovers without drying them out, use an air fryer or oven at 350°F. Serve with mashed potatoes, steamed veggies, or a fresh salad for a full dinner win.
Nutrition
Calories: 220kcalCarbohydrates: 1gProtein: 28gFat: 11gSaturated Fat: 3gCholesterol: 90mgSodium: 500mgPotassium: 450mgVitamin A: 10IUCalcium: 10mgIron: 1.2mg
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