Honey BBQ Chicken Rice
A family-friendly one-pan meal blending savory, sweet, and smoky flavors that’s perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 lb boneless, skinless chicken thighs You can use chicken breasts as an alternative.
- 1 cup long-grain rice Jasmine or basmati rice can work with slight adjustments.
- 2 cups chicken broth For a looser finish, add a splash of broth at the end.
- 1/2 cup BBQ sauce Adjust sweetness according to your preference.
- 1/4 cup honey Can be reduced for a lower sugar option.
- 1 tsp garlic powder Adds a warm base note.
- 1 tsp onion powder Enhances flavor without fresh chopping.
- 1/2 tsp smoked paprika For a deeper BBQ flavor.
- 1 cup mixed vegetables (optional) Use frozen for convenience.
- Chopped green onions for garnish Adds color and flavor.
Instructions
Preparation
- Season chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Pat the thighs dry.
- Heat a skillet over medium heat and sear chicken for 3–4 minutes per side until golden brown.
- Remove and set aside to rest.
- In a bowl, mix BBQ sauce, honey, soy sauce, and minced garlic to taste.
Cooking
- In the same pan, toast the uncooked rice for 1–2 minutes.
- Add chicken broth and half of the prepared sauce, stir to combine.
- Return the chicken to the pan and pour the remaining sauce over the top.
- Cover and simmer on low heat for 15 minutes.
- After 15 minutes, add mixed vegetables, cover, and cook for 5 more minutes or until rice is tender and chicken is cooked through.
- Let sit for 5 minutes and garnish with green onions before serving.
Notes
For meal prep, portion into containers and add extra sauce or wedge of lemon on the side. To reheat, microwave in short bursts with moisture added, or use a skillet for better texture.
Nutrition
Serving: 1gCalories: 550kcalCarbohydrates: 70gProtein: 40gFat: 15gSaturated Fat: 4gSodium: 600mgFiber: 3gSugar: 12g
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