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Cottage Cheese Eggs

High Protein Scrambled Eggs with Cottage Cheese

Ethan Walker
A protein-packed, mom-approved breakfast that keeps you full, focused, and ready to tackle the day—no sugar crashes, no stress. Just real food, real quick.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 280 kcal

Ingredients
  

  • 4 large eggs
  • ½ cup cottage cheese low-fat or full-fat
  • 1 tablespoon olive oil or butter for the pan
  • salt and pepper to taste
  • optional toppings chopped spinach, tomatoes, mushrooms, herbs

Instructions
 

  • Whisk together eggs and cottage cheese in a bowl until well combined.
  • Heat olive oil or butter in a non-stick skillet over medium heat.
  • Pour in the egg mixture and gently stir with a spatula for 2-3 minutes until soft and creamy.
  • Season with salt and pepper to taste.
  • Serve warm and top with optional veggies or herbs for extra flavor.

Notes

Meal prep friendly—double the batch and store leftovers for up to 2 days. Customize it with pre-chopped veggies or swap in feta, goat cheese, or tofu for a twist. Great in breakfast wraps or on a bed of greens.

Nutrition

Calories: 280kcalCarbohydrates: 3gProtein: 26gFat: 18gSaturated Fat: 6gCholesterol: 370mgSodium: 420mgPotassium: 230mgSugar: 2gVitamin A: 400IUVitamin C: 2mgCalcium: 120mgIron: 2mg
Keyword cottage cheese and eggs, cottage cheese eggs, egg bites with cottage cheese, scrambled eggs with cottage cheese
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