High Protein Gelatin Dessert
A quick and easy dessert that combines protein and gelatin for a sweet finish that's filling and family-friendly.
Ingredients
Main Ingredients
- 1 package sugar-free gelatin mix Can substitute with regular gelatin if desired.
- 2 cups boiling water
- 1 cup cold water Used to cool the mixture.
- 1 cup protein powder Unflavored or flavored, based on preference.
Optional Additions
- to taste fruit pieces (like berries) For added flavor and texture.
Instructions
Preparation
- In a bowl, dissolve the gelatin mix in boiling water, stirring until completely dissolved.
- Stir briskly to break up any clumps until the water looks clear.
- Add the cold water and mix well to lower the temperature.
- Stir in the protein powder slowly while whisking to avoid lumps.
- Gently fold in fruit pieces if desired.
- Pour the mixture into individual serving containers or a single mold.
- Refrigerate for at least 4 hours or until set.
Serving
- Serve chilled as a light dessert or snack.
- Top with extra fruit, a dollop of yogurt, or a sprinkle of crushed nuts as desired.
Notes
Store leftovers in airtight containers in the fridge for 4 to 5 days. For the best texture, consume within three days of making.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 4gProtein: 20gFat: 1gSodium: 100mg
Tried this recipe?Let us know how it was!