High Protein Breakfast Bowls
A quick and versatile breakfast bowl packed with protein, veggies, and plenty of flavor, perfect for busy mornings.
Ingredients
Main Ingredients
- 6 eggs 6 eggs
- 3 slices 3 slices bacon, chopped
- 1 tablespoon 1 tablespoon butter
- ½ cup ½ cup shredded cheese Add cheese for a creamy lift
- ¼ cup ¼ cup chopped tomatoes
- 2 green onions 2 green onions, thinly sliced
- 2 tablespoons 2 tablespoons fresh cilantro, chopped Can substitute with parsley
- 1 small 1 small ripe avocado, sliced
- 2 tablespoons 2 tablespoons Greek yogurt or sour cream For topping
- 2 patties 2 hash brown patties Bake or air fry according to package instructions
- to taste Salt and pepper Essential for flavor
- optional Salsa or hot sauce for serving Add for extra flavor
Instructions
Cooking the Ingredients
- Cook chopped bacon in a skillet over medium heat until crispy. Remove and set aside, draining on paper towels.
- Bake hash browns according to package instructions or air fry at 400°F for 8-10 minutes until golden and crisp.
- In a bowl, whisk eggs with salt and pepper, then scramble in the skillet with butter for 2-3 minutes until done. Add cheese a minute before finishing to melt it into the eggs.
Assembling the Bowls
- Divide eggs between bowls and top with bacon, avocado, Greek yogurt, green onions, tomatoes, and cilantro. Serve with optional salsa or hot sauce.
Serving
- Enjoy immediately while components are warm and fresh.
Notes
Keep eggs warm over a low oven (200°F) if needed. Store components separately for leftovers to maintain texture.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 28gSaturated Fat: 10gSodium: 800mgFiber: 4gSugar: 1g
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