Hearty Blueberry Protein Muffins
These hearty muffins are filled with blueberries and protein, perfect for a quick, nutritious breakfast or snack for the whole family.
Ingredients
Dry Ingredients
- 1 cup whole wheat flour
- 1/2 cup protein powder Use unflavored for best results.
- 1/2 cup rolled oats Rolled oats work best for texture.
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Wet Ingredients
- 1/4 cup honey or maple syrup Sweeten to taste.
- 1 cup unsweetened applesauce Adds moisture without oil.
- 1/2 cup almond milk
Fruits
- 1 cup fresh or frozen blueberries Do not thaw if frozen.
Instructions
Preparation
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix together the flour, protein powder, oats, baking powder, baking soda, and salt until smooth.
- In another bowl, combine the honey (or maple syrup), applesauce, and almond milk. Stir until glossy and velvety.
Mixing
- Pour the wet ingredients into the dry ingredients and mix until just combined, folding in the blueberries gently.
- Divide the batter evenly among the muffin cups, filling each about three-quarters full.
Baking
- Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool for a few minutes before transferring the muffins to a wire rack to cool completely.
Notes
For additional flavor, add a dash of cinnamon or vanilla. These muffins are best enjoyed warm, and are excellent with butter or a drizzle of honey.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 2gSaturated Fat: 0.5gSodium: 120mgFiber: 3gSugar: 6g
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