Healthy Grilled Chicken Breast
Discover the secrets to perfectly juicy and flavorful grilled chicken breasts that will satisfy even the pickiest eaters. This recipe ensures your chicken is never dry and always delicious, perfect for wraps, salads, or on its own.
Ingredients
Main Ingredients
- 2 large boneless, skinless chicken breasts
- 2 tablespoons olive oil Use a good quality for flavor
- 1 teaspoon salt Kosher or table salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika Regular paprika can be used
- 1/2 whole lemon Juice of half a lemon or a good squirt from a bottle
Optional Ingredients
- to taste dried oregano For additional flavor
- to taste cayenne pepper For a spicy kick
Instructions
Preparation
- Pat the chicken dry with paper towels.
- Pound the chicken to an even thickness for better cooking.
- Slather both sides with olive oil and sprinkle the spices on top.
- Let the chicken marinate for 10-15 minutes if possible.
Grilling
- Preheat the grill to medium heat.
- Grill each piece for about 5-7 minutes per side.
- Ensure the chicken reaches an internal temperature of 165°F.
- Let the chicken rest for 3 minutes before serving.
Notes
For best results, butterfly your chicken breasts for even cooking. Marinating enhances flavor and tenderness. Store leftovers in an airtight container for 3-4 days. Can be frozen for future use.
Nutrition
Serving: 1gCalories: 200kcalProtein: 30gFat: 9gSaturated Fat: 1gSodium: 200mg
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