Go Back
–+ servings

Healthy Butternut Squash Soup

A comforting and vibrant soup made from fresh butternut squash, spices, and roasted garlic, perfect for cozy autumn evenings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer, Main Course, Soup
Cuisine American, Healthy
Servings 4 servings
Calories 180 kcal

Ingredients
  

Main Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 cup onion, chopped
  • 4 cloves roasted garlic Roast at 400°F (200°C) for about 30 minutes
  • 2 teaspoons olive oil For sautéing
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste

Optional Toppings

  • Pumpkin seeds For added crunch
  • Cream For richness
  • Fresh herbs Such as parsley or cilantro for garnish

Instructions
 

Preparation

  • In a large pot, heat olive oil over medium heat.
  • Add the chopped onion and sauté until translucent.
  • Stir in the roasted garlic, butternut squash, and vegetable broth along with the cumin, ginger, and cinnamon.
  • Bring everything to a boil, then reduce heat and let it simmer for about 20-25 minutes, or until the squash is tender.

Blending and Serving

  • Use an immersion blender or transfer your mixture to a blender to puree the soup until smooth.
  • Season with salt and pepper to taste.
  • Serve warm, topped with pumpkin seeds, cream, or fresh herbs.

Notes

If you have leftovers, store them in an airtight container in the fridge for 3-4 days. The soup can also be frozen for up to three months.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 1gSodium: 600mgFiber: 5gSugar: 6g
Keyword Butternut Squash Soup, Comfort Food, Easy Soup Recipe, Fall Recipes, Healthy Soup
Tried this recipe?Let us know how it was!