Healthy Air Fryer Churro Bites
Delicious air fryer churro bites that are crispy on the outside and tender on the inside, providing all the flavor of churros without the mess of deep frying.
Ingredients
Dry ingredients
- 1 cup almond flour Gives a mildly nutty flavor and a nice tender crumb.
- 2 tablespoons coconut sugar Adds depth without over-sweetening.
- 1 teaspoon cinnamon Provides classic churro warmth.
- 1/4 teaspoon salt Balances the flavors.
Wet ingredients
- 1/4 cup unsweetened applesauce Acts as a binder and keeps the bites lighter.
- 1 teaspoon vanilla extract Enhances flavor.
For air frying
- Cooking spray or oil Prevent sticking and make cleanup easy.
Instructions
Preparation
- In a mixing bowl, combine almond flour, coconut sugar, cinnamon, and salt.
- Stir briskly until the dry mix looks uniform and there are no flour clumps left.
- Add applesauce and vanilla extract to the dry ingredients and mix until a dough forms.
- Preheat the air fryer to 375°F (190°C) and give it a couple of minutes to reach temperature.
- Roll the dough into small bite-sized balls, about the size of large marbles.
Cooking
- Lightly spray the air fryer basket with cooking spray or oil.
- Place the dough balls in the basket, ensuring they are not overcrowded.
- Air fry for about 10-12 minutes, or until golden brown and cooked through. Check at 8 minutes to monitor browning.
Serving
- Let them cool slightly and enjoy! Transfer to a rack or plate for a few minutes so they firm up, then serve warm.
Notes
For dipping, consider serving with vanilla yogurt or warmed chocolate sauce. These bites can be stored in the refrigerator for up to 3 days or frozen for up to a month. Reheat in the air fryer for best texture.
Nutrition
Serving: 2gCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 75mgFiber: 2gSugar: 3g
Tried this recipe?Let us know how it was!