Ground Beef Cauliflower Skillet
A hearty and nutritious dish combining ground beef with riced cauliflower, perfect for busy nights.
Ingredients
For the skillet
- 1 pound ground beef Can substitute with ground turkey or chicken.
- 2 tablespoons olive oil
- 1 medium onion, chopped Chop ahead of time for convenience.
- 2 cloves garlic, minced Pre-minced garlic can be used.
- 4 cups riced cauliflower Store-bought pre-riced cauliflower can save time.
- 1 can (14.5 ounce) diced tomatoes, undrained Can substitute with crushed tomatoes for a smoother texture.
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese Stir in during the last minute of cooking for extra flavor.
Instructions
Cooking the Beef
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add 1 pound of ground beef and cook until browned, breaking it up with a spoon. Drain any excess grease, about 6-8 minutes.
Adding the Vegetables
- Toss in 1 chopped medium onion and cook for about 5 minutes until softened.
- Then, add 2 minced garlic cloves and cook for 1 more minute until fragrant.
Simmering Together
- Stir in 4 cups of riced cauliflower, 1 (14.5 ounce) can of undrained diced tomatoes, and the seasonings: 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Bring to a simmer, reduce the heat to low, cover, and let it simmer for 15-20 minutes until the cauliflower is tender.
- For extra flavor, stir in 1/4 cup of grated Parmesan cheese during the last minute of cooking.
- Serve hot.
Notes
Store leftovers in the fridge for up to 4 days or freeze for up to 3 months. Reheat in an air fryer or oven at 350°F (175°C) for about 10 minutes.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 28gFat: 20gSaturated Fat: 8gSodium: 600mgFiber: 3gSugar: 4g
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