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Grilled Boneless Chicken Thighs final serving 45°

Grilled Boneless Chicken Thighs

Juicy, flavorful, and done in under 20 minutes—these Grilled Boneless Chicken Thighs are your go-to for weeknight wins. Easy marinade, fast grilling, and a lemony finish everyone loves.
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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings 4 servings
Calories 260 kcal

Ingredients
  

  • 4 boneless, skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup lemon juice for finishing
  • 2 tablespoons chopped fresh parsley optional, for garnish

Instructions
 

  • Preheat your grill to medium-high heat (375–400°F). Clean grates thoroughly to prevent sticking.
  • In a bowl, mix olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper.
  • Add chicken thighs to the bowl and toss to coat evenly with the marinade.
  • Place chicken on the grill and cook for 5–7 minutes per side, or until internal temperature reaches 165°F (74°C).
  • Remove from grill and let rest for 5 minutes. Drizzle with lemon juice and garnish with parsley before serving.

Notes

Weeknight grilling at its finest—quick, reliable, and delicious. Reheat leftovers in an air fryer for crisp edges. Serve with rice, salad, or wrap in flatbread for lunch the next day.

Nutrition

Calories: 260kcalCarbohydrates: 3gProtein: 28gFat: 14gSaturated Fat: 3gCholesterol: 140mgSodium: 350mgPotassium: 420mgVitamin A: 500IUVitamin C: 6mgCalcium: 10mgIron: 1.1mg
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