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–+ servings
Homemade GLP-1 smoothie recipe with fruits and vegetables for weight management.

GLP-1 Smoothie

A creamy, fruity, and filling smoothie that keeps you satisfied until lunch while being easy to prepare in just five minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 large smoothie
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1 cup frozen strawberries For thickness and coldness.
  • 1 small banana or 1/2 a large banana For creaminess and sweetness.
  • 3/4 cup unsweetened milk of choice Almond, dairy, oat, etc.
  • 1/2 cup plain Greek yogurt Or a dairy-free yogurt.
  • 1 tablespoon chia seeds Optional but very filling.
  • 1 scoop vanilla protein powder Optional for added protein.
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt Enhances flavor.

Instructions
 

Blending Procedure

  • Add the milk first to the blender.
  • Next, add the Greek yogurt.
  • Then add the frozen strawberries and banana.
  • If using, add chia seeds and protein powder.
  • Blend until smooth, adding more milk if too thick or more strawberries/ice cubes if too thin.

Notes

Customize with add-ins like nut butter for fullness, oats for fiber, or spinach for a greens boost. Allow your smoothie to sit for a few minutes after blending if you're sensitive to cold drinks.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 8gSaturated Fat: 4gSodium: 200mgFiber: 9gSugar: 20g
Keyword easy smoothie recipe, fruit smoothie, GLP-1 smoothie, Healthy Breakfast, weight management
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