Gelatin Weight Loss Snack
A simple, budget-friendly gelatin recipe that helps curb cravings and keeps you feeling full with various flavor options.
Ingredients
Base Ingredients
- 2 cups water, divided 1 cup cold water for blooming and 1 cup hot water
- 2 tablespoons unflavored powdered gelatin
- 2 to 3 tablespoons fresh lemon or lime juice, optional Adds brightness
- pinch sea salt, optional Enhances flavor
- to taste sweetener, optional Honey or stevia recommended
Flavor Variations
- 2 to 3 tablespoons mashed berries, optional For a berry flavor
- 2 teaspoons fresh grated ginger, optional For a ginger kick
- 1 splash vanilla extract, optional For a creamier taste
Instructions
Preparation
- Bloom the gelatin by pouring 1 cup cold water into a mixing bowl and sprinkling gelatin on top. Let it sit for 5 minutes.
- Heat the other cup of water until very hot but not boiling. Pour it over the bloomed gelatin and whisk until completely dissolved.
- Add lemon or lime juice, a tiny pinch of salt, and your preferred sweetener to the mixture and stir well.
- Pour into a glass dish or jars and chill for at least 3 hours.
- Cut into squares or scoop with a spoon and store in the refrigerator.
Notes
This gelatin recipe can be flavored in various ways. Store in a sealed container in the fridge for up to 5 days. For a quick snack, pour into small jars or silicone molds.
Nutrition
Serving: 1gCalories: 25kcalCarbohydrates: 2gProtein: 1gSodium: 5mgSugar: 1g
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