Gelatin Trick

A low-calorie, jiggly dessert-style snack that helps you feel satisfied between meals and manage cravings.

Prep Time 10

Total Time 10

Course Dessert, Snack

Cuisine American

Servings servings

Calories 10 kcal

1 packet Gelatin (unflavored or flavored mix) Unflavored lets you control sweetness; flavored is faster.
2 cups Water (or other liquid like unsweetened tea or diluted fruit juice) Used to dissolve the gelatin.
1-2 tablespoons Sweetener (sugar, honey, or your favorite sweetener, optional) Only if using unflavored gelatin.

Dissolve the gelatin by mixing it with a little room temperature water to bloom.
Boil water and add it to the bloomed gelatin mixture. Stir until fully dissolved.
Add in your sweetener if using unflavored gelatin.
Pour the mixture into a mold or dish and refrigerate until set.
Once set, you can slice it into squares or scoop into cups.

Make sure to hydrate before snacking. This is a snack, not a meal replacement.

Serving: 1gCalories: 10kcalCarbohydrates: 2gSodium: 5mgSugar: 1g

Keyword Dessert, Gelatin Trick, Low Calorie, snack, Weight Loss

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