Gelatin Trick
A simple, jiggly snack that helps curb cravings, utilizing flavored liquid and unflavored gelatin for a satisfying mouthfeel and added protein.
Ingredients
Main Ingredients
- 2 cups flavored liquid (like unsweetened iced tea, fruit infused water, or light juice mix) Choose any flavored liquid you prefer.
- 2 tablespoons unflavored gelatin powder Ensure it is unflavored for the best result.
- 1-3 teaspoons lemon juice (optional) For added brightness in flavor.
- to taste teaspoons sweetener (optional) Use honey or a zero-calorie option.
- pinch salt (optional) To round out the flavor.
Equipment Needed
- 1 heat safe bowl
- 1 small saucepan
- 1 whisk or spoon
- 4 small jars or 1 medium container
Instructions
Preparation
- Bloom the gelatin: Pour 1 cup of your cold or room temp liquid into a bowl. Sprinkle the gelatin evenly on top. Let it sit undisturbed for 5 minutes. It will look wrinkly and softened.
- Warm the other cup: Heat the remaining 1 cup of liquid in a small saucepan until hot but not boiling. Steam is okay, bubbling is not.
- Combine: Pour the hot liquid over the bloomed gelatin. Whisk gently until fully dissolved. You should see no specks. This step is key for a smooth texture.
- Flavor it: Add lemon juice, sweetener, and a tiny pinch of salt if using. Taste and adjust.
- Chill: Pour into jars or a container. Let it cool to room temp, then move to the fridge. Chill at least 2 hours, or overnight for a firmer set.
- Serve: Pop a jar as a snack, top with a spoon of Greek yogurt, or add fresh berries. Enjoy the wiggle.
Notes
This snack can help curb cravings when enjoyed alongside balanced meals. Store in a clean jar or lidded container in the fridge for up to 4 days. Adjust flavors as desired.
Nutrition
Serving: 1gCalories: 50kcalCarbohydrates: 6gProtein: 1gSodium: 50mg
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